Being a fire sign, Sagittarius is extremely adventurous and full of life. People born into this ‘wild and free’ sign are high-spirited, open-minded and risk takers. They are very independent and hence love to travel solo. Like other fire signs, sagittarius are always excited to experience as much as possible.
Sagittarius rules over liver, thighs and lower part of the body. The ruling parts signifies the adventurous and spontaneous side of this sign. People born into this sign are constantly moving from place to place in search of new experiences and risks in the journey of their lives.
Sagittarius are vulnerable to aches in hips as well as thighs and tend to suffer from problems like sciatica, gout, hip disease, ankylosing spondylitis & rheumatoid arthritis. They are more prone to liver infections and diseases such as hepatitis. Moreover, they are likely to gain a lot of weight as they age. Therefore, they must be cautious about their diet as well as proper exercise routine. Sedentary life can make things worse for a sagittarius.
Eating Habits :
Sagittarius prefer nutritious food as they are conscious about their health. They think of food as energy. However, they still end up gaining weight easily as they age. This might be due to the fact that they eat large meals. They love to taste unusual, unknown and exotic dishes. Sagittarius enjoy their meals during outings, trips, parties, BBQs and outdoor picnics. They also like to consume alcohol which is extremely bad for their liver and that’s why it should be avoided.
Food for sagittarius :
Sagittarius’s biochemical cell salt is silica. It plays an important role in the strength and endurance of connective brain tissues and nerve coverings. It also helps in purifying the skin by removing decomposed matter from it. Silica is important for clean, pure and glowing skin. Deficiency can cause cracking nails, brittle nails, dull skin, hair loss, receding gums, weak bones, constipation, sores, excessive sweating, fatigue, low energy, & headaches.
What to eat :
It is beneficial for sagittarius to eat foods rich in silica such as whole grains, cereals, vegetables, onions (pyaaz), olives (jaitoon), figs (anjeer), lemon (nimbu), garlic, brown rice, & green sprouts. They need to consume protein rich foods such as eggs, avocados, skim-milk, yogurt, and seafood, especially fish. Fruits such as apples, melons, pears, oranges, strawberries & plums should be included in the diet. Moreover, they must drink lots of water to keep their digestive systems healthy.
What not to eat :
Sagittarius tend to overeat as they are not satisfied easily. Hence they should stick to small meals in between rather than one large heavy meal. They should stay away from spicy gravies, hot sauces, chocolates, icecreams, butter, cadies and other sweets. These food items lead to a lot of weight gain during later years of the lives of sagittarius folks. Excessive consumption of alcohol should be strictly avoided as it can cause liver damage.
Sagittarius people are mostly strong and in good shape. But because of their overindulgence in alcohol or heavy diets, they tend to face many health issues later in their lives. If they maintain a balanced and healthy lifestyle, they can enjoy good health throughout their lives.
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