Capricorns, being an earth sign, are very practical and well-grounded. They represent self-control as they are extremely disciplined as well as responsible. Capricorn folks are traditional in nature. For them, work and family is always at the top of the priority list. They are good at making realistic plans and taking logical actions for it. One of the downsides of this sign is that they are rigid and stubborn.
Capricorn rules bones, knees, joints and teeth. The ruling body parts signifies the ability of capricorns to hold it together. They are known for their endurance, stability and organization skills.
Capricorns suffer from health issues because they don’t look after themselves. They skip meals throughout the day and then overeat in the night. They have a tendency to stretch their bodies beyond limits. Capricorns mostly suffer from pain in joints, knees, rheumatism, arthritis, swelling limbs, neuralgia, stiff joints, bone diseases and other orthopedic problems. They are also prone to skin problems like eczema and dry skin.
Eating Habit :
Capricorns pay attention to what they eat. They are health conscious and love home cooked food. They prefer quality over quantity when it comes to food. For Capricorns, a calm and relaxed atmosphere is extremely important. Moreover, they love a good company while having their meals and hence tend to enjoy family dinners the most. Capricorns hate when they are force fed. They are fond of alcohol and tend to overindulge in it but they must stay away from excessive consumption as it is very bad for their health.
Food For Capricorns :
The biochemical salt for this sign is calcium phosphate. This mineral is responsible for the building of bone tissues. It helps in the formation and strengthening of bone structure. Deficiency of calcium phosphate results in bone disorders, osteoporosis, cramps, spasms, neck pain, stomach aches, weak digestion and back ache. This mineral plays an important role in repairing the body after any acute health condition, diseases or infections.
What to Eat :
Capricorns should eat foods rich in calcium such as spinach (palak), corn (makka), potatoes, broccoli, whole wheat, kale (gobhi ka prakar), carrots (gajar), oats, peas (matar), celery (ajwain), cabbage (patta gobhi), flaxseeds (alsi), sprouts, soups, lemons, oranges, figs (anjeer), grapes, peanuts, walnuts, almonds & brown rice. They also need to include dairy products like milk, cheese, yogurt and buttermilk in their diet. Consumed a fresh raw salad on a regular basis. Moreover, high protein food like eggs & fish is a must for Capricorn people.
What not to Eat :
Capricorn folks must always eat many small meals instead of one single heavy meal. Also, they tend to stick to a particular diet which is not good for their health. They must eat different varieties of food for their overall health. Excessive consumption of sugar as well as chocolates should be avoided as it can cause skin problems. They should try to stay away from heavy, salty, spicy and highly seasoned food as it causes stomach upsets.
If Capricorn people want to enjoy good health, they must focus on self-care. They must remember to maintain a balance in everything they do. By eating meals on time, getting enough sleep, and maintaining work-life balance, they can experience a happy and healthy life.
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